A place to talk, reflect, and just be yourself without pressure or judgment. In this one-to-one session, together, we’ll explore what’s weighing on your heart and work together toward gentle, meaningful change.
Our couples therapy offers a safe space to explore communication, rebuild trust, and strengthen your relationship. Whether you're navigating conflict or simply looking to grow together, we're here to support you in reconnecting with each other.
Trauma-informed therapy focuses on understanding how trauma affects the mind and emotions. Our approach is sensitive to your unique background and experiences, helping you feel seen, understood, and cared for every step of the way.
"It's been nearly a year working with HTH, and I just wanted to share the overall impact of the sessions. You've created a space where I felt safe to open up, which hasn’t been easy for me. Through our sessions, I've started to understand the underlying emotions better, and I’m learning to be more compassionate toward my own emotions. I really appreciate the effort and the way you gently guided me without ever pushing too hard. I’ve felt heard and supported, and I’m grateful for the work we’ve done together."